It has been nearly two years since I have been on an NYC subway. Before COVID, I frequently took the A or C train to Downtown Brooklyn after I left work to meet up with a close friend and exercise....
AirOn Digest
Fitness Flow Overdrive
Fitness Flow Overdrive For anyone avid gym-goer, it is safe to say that Covid-19 has been a difficult time for us. Personally, it was a difficult journey getting back into the swing of things and getting over the anxiety...
Elevator Moment
By Ramon Parchment Leaving the safe environment of your home to return to the office has many employees’ anxiety on high alert. Once a chance encounter with a friendly coworker in the elevator was uplifting. Now, these chance encounters induce panic...
Fall is my favorite season, but with the change of the weather come certain risks
By Diallo Sambury As the season changes from summer to fall and we begin to bundle up, please take extra precautions against the Covid-19 spread. Recent reports show that new cases as of Aug 20th increased by 11% compared to...